The Coping List

The Coping List

  • I will read three chapters of my book.
  • I will make puffin pancakes.
  • I will go for a walk round the block.
  • If necessary I will pay a visit to my father in law.
  • I will head off a high mood with timely diazepam.
  • I will colour my hair (‘cause it really needs doing!)
  • I will reorganise the spice cupboard.
  • I will prep pizza for dinner.
  • I will call my CPN.
  • I will not punish myself if I don’t achieve everything on this list!
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The Coping List

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