The Coping List
- I will read three chapters of my book.
- I will make puffin pancakes.
- I will go for a walk round the block.
- If necessary I will pay a visit to my father in law.
- I will head off a high mood with timely diazepam.
- I will colour my hair (‘cause it really needs doing!)
- I will reorganise the spice cupboard.
- I will prep pizza for dinner.
- I will call my CPN.
- I will not punish myself if I don’t achieve everything on this list!